Skip to main content


Centrum Adult Multivitamin

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum[1] contains a comprehensive formula of 26 vitamins and minerals as well as trace elements, specially designed to support health and well-being in adults below 50 years of age and children above 10 years of age.

Centrum Adult

Patients benefit from Centrum from what science is discovering about how vitamins and minerals help to unlock energy, support immunity and maintain health. Vitamins, minerals and trace elements are involved in many of the metabolic processes in the body and in so doing, contribute to physical and mental wellness. It may be difficult to follow a balanced diet with the required vitamins and minerals at the required levels.

Lifestyle choices such as stress, excessive exercise, alcohol consumption, smoking and even taking certain medication, all impact on nutrient levels. The body cannot produce most vitamins, minerals and trace elements, but is dependent on a regular supply in the diet. An adequate supply of these nutrients is important for well-being and good health.

Benefits of taking Centrum Adult

Daily supplementation with Centrum Adult can support the following health benefits:

  • Energy - Includes the range of B-vitamins and iron to help support daily energy needs
  • Immune support - Contains antioxidants such as vitamins A and C as well as the minerals iron, selenium and zinc that are important to the normal function of the immune system
  • Health skin, hair and nails - With Biotin, beta-carotene, vitamins A, C and E to help maintain a healthy appearance
  • Healthy eyes - With vitamin A and lutein for the maintenance of good vision

What Centrum Adult contains:

Centrum is a scientifically balanced dietary supplement, containing 26 vitamins and minerals as well as trace elements, formulated to help support your health needs.
Each Centrum tablet contains the following ingredients:

Nutrition information per Centrum tablet
Each tablet contains

Total Vitamin A

4000IU (provided by beta-carotene)

Vitamin B1 (Thiamine)

1,4 mg

Vitamin B2 (Riboflavin)

1,6 mg

Vitamin B3 (Niacinamide)

18 mg

Vitamin B6 (Pyridoxine)

2 mg

Folic acid

195 µg

Vitamin B12 (Cyanocobalamin)

1 µg


100 µg

Patonthenic acid

6 mg

Vitamin C (Ascorbic acid)

60 mg

Vitamin D3

200 IU

Vitamin E

14,9 IU

Vitamin K1

30 µg


250 µg


162 mg


40 µg


0,5 mg


100 µg


10 mg


50 mg


1 mg


50 µg


125 mg


40 mg


30 µg


5 mg

Recommended Usage

Adults and Children over 10 years old: Take 1 tablet daily. Take the tablet with sufficient quantity of liquid (e.g. a glass of water) with meals.

Exceeding the daily dose is not recommended.

Take special care with Centrum

Nutritional supplements cannot replace a balanced diet.

Additional Information

Centrum is available in 16s, 30s, 60s, and 90s pack sizes.
Available at leading retailers and pharmacies.
Sugar-free. Lactose-free. GMO-free. Gelatin-free.

Potential allergens:
Soybean oil, sulphur dioxide and sulphites at a concentration of not more than 100 ppm.

Minerals added as the following salts:
Calcium phosphate dibasic anhydrous, calcium phosphate dibasic dihydrate, cupric sulphate anhydrous, ferrous fumarate, magnesium oxide, manganese sulphate monohydrate, potassium chloride, zinc oxide, chromic chloride hexahydrate, sodium molybdate, sodium selenate and potassium iodide.

Other ingredients are:
Calcium stearate, crospovidone, magnesium stearate, microcrystalline cellulose, stearic acid, syloid, lanolin and opadry dye orange.


Centrum Patient Information Leaflet

[1]Centrum Patient Information Leaflet

[*]Total vitamin A provided by beta-carotene 400 mcg of retinol and 4000 IU of vitamin A activity