Skip to main content

Micronutrients

Micronutrients in Centrum

Vitamins, minerals, trace elements and other nutrients are necessary to maintain essential body functions and in most cases they must be absorbed through our daily nutrition.



Vitamins

Vitamins are essential micronutrients that the body is unable to produce (with the exception of vitamin D). They are required so that functions such as metabolism, growth processes and regenerative mechanisms are all carried out smoothly. 

  • Vitamin A

    Vitamin A[1][2] (retinol) plays a significant role in healthy vision, the normal functioning of the immune system and the process of cell differentiation.

    Where can I find vitamin A? 

    Liver

    Liver

    Fish

    Fish

    Egg yolk

    Egg yolk

    Dairy products

    Dairy products

    Cheese

    Cheese

    Vitamin A[1][2]:

    • Helps maintain normal vision
    • Helps maintain normal functioning of the immune system
    • Plays a role in the process of cell differentiation
    • Helps maintain normal skin

    What is the recommended intake of vitamin A?

    The Nutrient Reference Value of vitamin A for adults is 800 µg.[*]

    Which Centrum products contain vitamin A?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult 

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins

    2Health supplement safety & efficacy V3 Annex J carotenoids

    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Vitamin B6

    Vitamin B6[1] contributes to the normal functioning of the nervous system, the healthy formation of red blood cells and a reduction in tiredness.

    What contains vitamin B6? 

    Pork

    Pork

    Chicken and turkey

    Chicken and turkey

    Grains

    Grains

    Potatoes

    Potatoes

    Peanuts

    Peanuts

    Fish

    Fish

    Eggs

    Eggs

    Soya beans

    Soya beans

    Vitamin B6[1]:

    • Helps maintain normal functioning of the nervous system
    • Helps maintain the normal formation of red blood cells
    • Helps reduce tiredness and fatigue
    • Helps maintain normal energy release
    • Helps maintain normal protein and glycogen metabolism
    • Helps maintain normal psychological functions
    • Helps maintain the regulation of hormonal activity

    What is the recommended intake of vitamin B6?

    The nutrient reference value of vitamin B6 for adults is 1.7 mg.[*]

    Which Centrum products contain vitamin B6?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Vitamin B12

    Vitamin B12[1] helps to reduce tiredness and fatigue and contributes to the normal formation of red blood cells.

    What contains vitamin B12?

    Liver

    Liver

    Beef

    Beef

    Herring

    Herring

    Salmon

    Salmon

    Cheese

    Cheese

    Vitamin B12:

    • Helps reduce tiredness and fatigue
    • Helps maintain the normal formation of red blood cells
    • Helps maintain normal energy release
    • Helps maintain normal functioning of the nervous system
    • Helps maintain normal psychological functioning

    What is the recommended intake of vitamin B12?

    The Nutrient Reference Value of vitamin B12 for adults is 2.4 µg.[*]

    Which Centrum products contain vitamin B12?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety and efficacy V3 Annex E Vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Vitamin C

    Vitamin C[1] (ascorbic acid) is best known for contributing to normal functioning of the immune system. Vitamin C[1] (ascorbic acid) also contributes to normal functioning of bones, cartilage, skin, blood vessels and the nervous system.

    Where can I find vitamin C?

    Peppers

    Peppers

    Broccoli

    Broccoli

    Brussels sprouts

    Brussels sprouts

    Oranges

    Oranges

    Kiwi fruit

    Kiwi fruit

    Sweet potatoes

    Sweet potatoes

    Vitamin C[1]:

    • Helps maintain normal functioning of the immune system
    • Helps maintain the normal formation of collagen for normal functioning of bones
    • Helps maintain the normal formation of collagen for normal functioning of cartilage
    • Helps maintain the normal formation of collagen for normal functioning of skin
    • Helps maintain the normal formation of collagen for normal functioning of blood vessels
    • Helps maintain a normal energy-yielding metabolism
    • Helps maintain normal functioning of the nervous system

    What is the recommended intake of vitamin C?

    The Nutrient Reference Value of vitamin C for adults is 100 mg.[*]

    Which Centrum products contain vitamin C?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Vitamin D

    Vitamin D[1] (calciferol) helps maintain a healthy immune system.
    Vitamin D also contributes to maintaining bones and teeth, as well as normal muscle function.

    Where can I find vitamin D?

    Eggs

    Eggs

    Beef

    Beef

    Liver

    Liver

    Spreadable butter/margarine

    Spreadable butter/margarine

    Fish

    Fish

    Muesli

    Muesli

    Vitamin D[1]:

    • Helps maintain normal functioning of the immune system
    • Helps maintain a healthy bone structure
    • Helps maintain healthy teeth
    • Helps to maintain normal muscle function
    • Contributes to the normal absorption of calcium and phosphorus

    What is the recommended intake of vitamin D?

    The Nutrient Reference Value of vitamin D for adults is 15 µg.[*]

    Which Centrum products contain vitamin D? 

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Vitamin E

    Vitamin E[1] (tocopherol) helps protect cells from oxidative stress.

    What contains vitamin E?

    Nuts

    Nuts

    Sunflower oil

    Sunflower oil

    Wheat germ

    Wheat germ

    Vitamin E[1]:

    • Helps maintain the protection of cells from oxidative stress

    What is the recommended intake of vitamin E?

    The Nutrient Reference Value of vitamin E for adults is 15 mg.[*]

    Which Centrum products contain vitamin E?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Vitamin K

    Vitamin K[1] plays a significant role in the maintenance of good health and helps maintain healthy bones.

    What contains vitamin K?

    Green leafy vegetables

    Green leafy vegetables

    Soya beans

    Soya beans

    Eggs

    Eggs

    Milk

    Milk

    Vitamin K[1]:

    • Helps maintain a healthy bone structure. 

    What is the recommended intake of vitamin K?

    The Nutrient Reference Value of vitamin K for adults is 120 µg.[*]

    Which Centrum products contain vitamin K?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Biotin (vitamin H)

    Biotin[1] (vitamin H) contributes to a normal energy-yielding metabolism, to the healthy functioning of the nervous system and to the maintenance of normal psychological functioning.

    Where can I find biotin?

    Egg yolk

    Egg yolk

    Soya beans

    Soya beans

    Liver

    Liver

    Maize

    Maize

    Yeast

    Yeast

    Milk

    Milk

    Biotin[1]:

    • Helps maintain normal energy release
    • Helps maintain normal functioning of the nervous system
    • Helps maintain normal psychological functioning
    • Helps maintain normal hair and nails
    • Helps maintain normal skin

    What is the recommended intake of biotin?

    The Nutrient Reference Value of biotin for adults is 30 µg.[*]

    Which Centrum products contain biotin?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Folic acid (vitamin B9)

    Folic acid[1] (vitamin B9) reduces the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy.

    Where can I find folic acid?

    Green vegetables

    Green vegetables

    Whole grains

    Whole grains

    Folic acid[1]:

    • Factor in maintenance of good health
    • Helps maintain normal maternal tissue growth during pregnancy
    • Helps body to metabolize protein
    • Helps to form red blood cells

    What is the recommended intake of folic acid?

    The Nutrient Reference Value of folic acid for adults is 400 µg.[*]

    Which Centrum products contain folic acid?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Niacin (vitamin B3)

    Niacin[1] (vitamin B3) is best known for contributing to normal functioning of the nervous system.

    Where can I find niacin?

    Whole grains

    Whole grains

    Chicken

    Chicken

    Beef

    Beef

    Nuts

    Nuts

    Peanuts

    Peanuts

    Oily fish

    Oily fish

    Niacin[1]:

    • Helps maintain normal energy release
    • Helps maintain normal psychological functioning
    • Helps reduce tiredness and fatigue

    What is the recommended intake of niacin?

    The Nutrient Reference Value of niacin for adults is 16 mg.[*]

    Which Centrum products contain niacin?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Pantothenic acid (vitamin B5)

    Pantothenic acid[1] (vitamin B5) is best known for helping to maintain normal mental performance and for reducing tiredness and fatigue.

    What contains pantothenic acid?

    Egg yolk

    Egg yolk

    Liver

    Liver

    Vegetables

    Vegetables

    Legumes

    Legumes

    Whole grains

    Whole grains

    Pantothenic acid[1]:

    • Helps maintain normal mental performance
    • Helps reduce tiredness and fatigue
    • Helps maintain normal energy release

    What is the recommended intake of pantothenic acid?

    The Nutrient Reference Value of pantothenic acid for adults is 5 mg.[*]

    Which Centrum products contain pantothenic acid?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Riboflavin (vitamin B2)

    Riboflavin[1] (vitamin B2) contributes to reducing tiredness and fatigue, to maintaining normal vision and normal functioning of the nervous system.

    What contains riboflavin?

    Milk

    Milk

    Dairy products

    Dairy products

    Eggs

    Eggs

    Liver

    Liver

    Whole grains

    Whole grains

    Riboflavin[1]:

    • Helps maintain normal vision
    • Helps maintain normal functioning of the nervous system
    • Helps maintain normal energy release
    • Helps maintain the protection of cells from oxidative stress
    • Helps reduce tiredness and fatigue

    What is the recommended intake of riboflavin?

    The Nutrient Reference Value of riboflavin for adults is 1.3 mg.[*] 

    Which Centrum products contain riboflavin? 

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Thiamine (vitamin B1)

    Thiamine[1] (vitamin B1) supports the normal functioning of the heart and the nervous system, and helps produce energy from the food you eat.

    What contains thiamine?

    Grains

    Grains

    Legumes

    Legumes

    Meat

    Meat

    Nuts

    Nuts

    Thiamine[1]:

    • Helps maintain normal heart function
    • Helps maintain normal functioning of the nervous system
    • Helps maintain normal energy release
    • Helps maintain normal psychological functioning

    What is the recommended intake of thiamine?

    The Nutrient Reference Value of thiamine for adults is 1.2 mg.[*] 

    Which Centrum products contain thiamine? 

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    1Health supplement safety & efficacy V3 Annex E vitamins
    *According to the Nutrient Reference Value Regulations published 29 May 2014



Minerals

Minerals are micronutrients that are important for a wide range of vital functions in the human organism. We need them for functions such as metabolism or growth processes.

  • Magnesium

    Magnesium[2] is best known for helping to maintain healthy muscle function and healthy bones.

    What contains magnesium?

    Whole grains

    Whole grains

    Green leafy vegetables

    Green leafy vegetables

    Seeds

    Seeds

    Nuts

    Nuts

    Legumes

    Legumes

    Magnesium[2]:

    • Helps maintain normal muscle function
    • Helps maintain a healthy bone structure
    • Helps maintain electrolyte balance
    • Helps reduce tiredness and fatigue
    • Helps maintain normal energy release
    • Helps maintain normal functioning of the nervous system
    • Helps maintain healthy teeth

    What is the recommended intake of magnesium?

    The Nutrient Reference Value of magnesium for adults is 365 mg.[*]

    Which Centrum products contain magnesium? 

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Calcium

    Calcium[2] contributes to maintaining the overall health of bones and teeth. Calcium also supports the normal formation of blood clots.

    What contains calcium?

    Milk

    Milk

    Cheese

    Cheese

    Sardines

    Sardines

    Dark green leafy vegetables

    Dark green leafy vegetables

    Dried beans

    Dried beans

    Nuts

    Nuts

    Calcium[2]:

    • Is needed for the maintenance of healthy teeth
    • Is needed for the maintenance of healthy bones
    • Helps in the normal formation of blood clots

    What is the recommended intake of calcium?

    The Nutrient Reference Value of calcium for adults is 1300 mg.[*]

    Which Centrum products contain calcium?

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals
    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Potassium

    Potassium[2] contributes to a normal nervous system and muscle function.

    What contains potassium?

    Fruit

    Fruit

    Dried fruits

    Dried fruits

    Potatoes

    Potatoes

    Spinach

    Spinach

    Nuts

    Nuts

    Potassium[2]:

    • Helps maintain normal functioning of the nervous system
    • Helps maintain normal muscle function
    • Helps maintain normal blood pressure levels

    What is the recommended intake of potassium?

    The recommended daily intake is not less than 4700mg per day.[*]

    Which Centrum products contain potassium?

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals
    *Applicable to Potassium naturally present in food by excluding any added Potassium.

  • Phosphorus

    Phosphorus[2] is best known for supporting a normal energy-yielding metabolism and for the maintenance of healthy bones.

    Where can I find phosphorus?

    Rice

    Rice

    Red meat

    Red meat

    Fish

    Fish

    Poultry

    Poultry

    Dairy products

    Dairy products

    Phosphorus[2]:

    • Helps maintain normal energy release
    • Helps maintain a healthy bone structure
    • Helps maintain normal functioning of cell membranes
    • Helps maintain healthy teeth

    What is the recommended intake of phosphorus?

    The Nutrient Reference Value of phosphorus for adults is 1250 mg.[*]

    Which Centrum products contain phosphorus?

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals
    *According to the Nutrient Reference Value Regulations published 29 May 2014



Trace elements

Trace elements or trace minerals are defined as those minerals that are vital for the body, although the body's daily requirements are very small. Trace elements are non-organic substances that are important for a wide range of vital functions in the human organism.

  • Chromium

    Chromium[2] is best known for helping to maintain normal blood glucose levels.

    Where can I find chromium?

    Whole grains

    Whole grains

    Dairy products

    Dairy products

    Meat

    Meat

    Brewer’s yeast

    Brewer’s yeast

    Chromium[2]:

    • Chromium helps maintain normal blood glucose levels
    • Helps maintain a normal macronutrient metabolism (carbohydrates, proteins and fats)

    What is the recommended intake of chromium?

    The Nutrient Reference Value of chromium for adults is 35 µg.[*] 

    Which Centrum products contain chromium?

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals

    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Iron

    Iron[2] mainly contributes to the normal formation of red blood cells and haemoglobin.

    What contains iron?

    Egg yolk

    Egg yolk

    Red meat

    Red meat

    Whole grains

    Whole grains

    Green leafy vegetables

    Green leafy vegetables

    Fish

    Fish

    Oysters

    Oysters

    Iron[2]:

    • Helps maintain the normal formation of red blood cells and haemoglobin
    • Helps maintain normal cognitive functions
    • Helps maintain normal energy release
    • Helps maintain the normal transport of oxygen in the body
    • Helps maintain normal functioning of the immune system
    • Helps reduce tiredness and fatigue

    What is the recommended intake of iron?

    The Nutrient Reference Value of iron for adults is 13 mg.[*] 

    Which Centrum products contain iron?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals

    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Iodine

    Iodine[2] is known for helping maintain the normal production of thyroid gland hormones and for a healthy thyroid function.

    What contains iodine?

    Iodised salt

    Iodised salt

    Fish

    Fish

    Shellfish

    Shellfish

    Iodine[2]:

    • Iodine helps maintain the normal production of thyroid hormones and a normal thyroid function
    • Helps maintain normal cognitive functions
    • Helps maintain normal energy release
    • Helps maintain normal functioning of the nervous system
    • Helps maintain normal skin

    What is the recommended intake of iodine?

    The Nutrient Reference Value of iodine for adults is 150 µg.[*] 

    Which Centrum products contain iodine?

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals

    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Copper

    Added value

    Copper[2] helps maintain the normal pigmentation of skin and hair and helps to produce and repair connective tissue.

    What contains copper?

    Liver

    Liver

    Seafood

    Seafood

    Nuts

    Nuts

    Almonds

    Almonds

    Whole grains

    Whole grains

    Green vegetables

    Green vegetables

    Dried peas

    Dried peas

    Beans

    Beans

    Copper[2]:

    • Helps maintain normal skin pigmentation
    • Helps maintain normal hair pigmentation
    • Helps maintain normal connective tissue
    • Helps maintain normal energy release
    • Helps maintain normal functioning of the nervous system
    • Helps maintain normal iron transport in the body
    • Helps maintain normal functioning of the immune system
    • Helps maintain the protection of cells from oxidative stress

    What is the recommended intake of copper?

    The Nutrient Reference Value of copper for adults is 0,9 mg.[*] 

    Which Centrum products contain copper?

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals

    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Manganese

    Added value

    Manganese[2] is best known for helping to maintain healthy bones and for the normal formation of connective tissue. Manganese also contributes to a normal energy-yielding metabolism.

    What contains manganese? 

    Egg yolk

    Egg yolk

    Nuts

    Nuts

    Beans

    Beans

    Green vegetables

    Green vegetables

    Whole grains

    Whole grains

    Manganese[2]:

    • Helps maintain a healthy bone structure
    • Helps maintain the normal formation of connective tissue
    • Helps maintain normal energy release
    • Helps maintain the protection of cells from oxidative stress

    What is the recommended intake of manganese?

    The Nutrient Reference Value of manganese for adults is 2.3 mg.[*] 

    Which Centrum products contain manganese?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals

    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Selenium

    Selenium[2] is best known for helping to maintain healthy hair and nails.

    What contains selenium?

    Meat

    Meat

    Whole grains

    Whole grains

    Broccoli

    Broccoli

    Onions

    Onions

    Fish

    Fish

    Selenium[2]:

    • Helps maintain healthy hair
    • Helps maintain healthy nails
    • Helps maintain normal spermatogenesis
    • Helps maintain normal functioning of the immune system
    • Helps maintain normal thyroid functioning
    • Helps maintain the protection of cells from oxidative stress

    What is the recommended intake of selenium?

    The Nutrient Reference Value of selenium for adults is 55 µg.[*] 

    Which Centrum products contain selenium?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals

    *According to the Nutrient Reference Value Regulations published 29 May 2014

  • Zinc

    Zinc[2] contributes to normal DNA synthesis, fertility and the reproductive system.

    What contains zinc?

    Shellfish

    Shellfish

    Whole grains

    Whole grains

    Nuts

    Nuts

    Liver

    Liver

    Kidney

    Kidney

    Green leafy vegetables

    Green leafy vegetables

    Zinc[2]:

    • Helps maintain normal DNA synthesis
    • Helps maintain normal fertility and reproduction
    • Helps maintain normal cognitive functions
    • Helps maintain normal bones
    • Helps maintain normal hair
    • Helps maintain normal nails
    • Helps maintain normal skin

    What is the recommended intake of zinc?

    The Nutrient Reference Value of zinc for adults is 10 mg.[*] 

    Which Centrum products contain zinc?

    Centrum Kids Chewable Multivitamin

    Centrum Kids

    Multivitamin / multimineral supplement for children 4 years and older

    PRODUCT DETAILS

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    2Health supplement safety & efficacy V3 Annex F minerals

    *According to the Nutrient Reference Value Regulations published 29 May 2014

Other nutrients

  • Docosahexaenoic acid (DHA)

    DHA[4] helps to support cognitive health and brain function.

    Where can I find DHA?

    fish

    Cold water oceanic fish

    DHA[4] helps to support cognitive health and brain function.

    Which Centrum products contain DHA?

    Centrum Omega 3 Essential Fatty Acids

    Centrum Omega 3

    Ultra-concentrated essential fatty acid supplement

    PRODUCT DETAILS

    4Health supplement safety & efficacy V3 Annex I fats, oils & fatty acids.

  • Eicosapentaenoic acid (EPA)

    EPA[4] helps to support cognitive health and brain function.

    Where can I find EPA?

    fish

    Cold water oceanic fish

    Which Centrum products contain EPA? 

    Centrum Omega 3 Essential Fatty Acids

    Centrum Omega 3

    Ultra-concentrated essential fatty acid supplement

    PRODUCT DETAILS

    4Health supplement safety & efficacy V3 Annex I fats, oils & fatty acids.

  • Ginseng

    Ginseng[5] has been shown to increase physical performance by increasing oxygen supply and vitality in the body, as well as mental day-to-day well-being.

    Where can I find Ginseng?

    Ginseng root

    Ginseng root

    Which Centrum products contain Ginseng? 

    Centrum Acitve Multivitamin with Ginseng

    Centrum Active

    Multivitamin / multimineral supplement with ginseng

    PRODUCT DETAILS

    5Reay JL, Kennedy DO, Scholey AB. Effects of Panax ginseng, consumed with and without glucose, on blood glucose levels and cognitive performance

  • Lutein

    Lutein[3] is an antioxidant that helps to support good health and eye health.

    Where can I find Lutein?

    Green vegetable

    Green vegetable

    Lutein[3]:

    • Helps to protect cells against damage caused by free radicals
    • Helps to maintain and support eye health

    What is the recommended daily intake of lutein?

    The maximum acceptable daily intake of Lutein is 2,0mg/kg of body weight[3][*]

    Which Centrum products contain Lutein?

    Centrum Adult Multivitamin

    Centrum Adult

    Multivitamin / multimineral supplement for adults and children over 10 years

    PRODUCT DETAILS

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    3Health supplement safety & efficacy V3 Annex J carotenoids
    *Centrum Select 50+ Patient Information Leaflet

  • Lycopene

    Lycopene[3] is a source of antioxidant that helps to protect cells against damage caused by free radicals

    Where can I find Lycopene

    tomatos

    Tomatos

    watermelon

    Fresh Fruits

    Lycopene[3]:

    • Helps to protect cells against damage caused by free radicals
    • Helps to support prostate health. 

    What is the recommended daily intake of Lycopene?

    The maximum acceptable daily intake of Lycopene is 20mg.[3][*]

    Which Centrum products contain Lycopene?

    Centrum Select 50+ Multivitamin

    Centrum Select 50+

    Multivitamin / multimineral supplement for adults over 50 years

    PRODUCT DETAILS

    3Health supplement safety & efficacy V3 Annex J carotenoids
    *Centrum Select 50+ Patient Information Leaflet