Open pea pod on a table

Micronutrients

Micronutrients in Centrum

Vitamins, mineralstrace elements and other nutrients are necessary to maintain essential body functions and in most cases they must be absorbed through our daily nutrition.

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Vitamins

Vitamins are essential micronutrients that the body is unable to produce (with the exception of vitamin D). They are required so that functions such as metabolism, growth processes and regenerative mechanisms are all carried out smoothly.

Vitamin A

Vitamins

Added value

Vision
Immune system
Cell differentiation

Vitamin A[1][2] (retinol) plays a significant role in healthy vision, the normal functioning of the immune system and the process of cell differentiation.

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • 2Health supplement safety & efficacy V3 Annex J carotenoids

Where can I find vitamin A?

Liver

Liver

Fish

Fish

Egg yolk

Egg yolk

Dairy products

Dairy products

Cheese

Cheese

Vitamin A[1][2]:

  • Helps maintain normal vision 
  • Helps maintain normal functioning of the immune system
  • Plays a role in the process of cell differentiation
  • Helps maintain normal skin

What is the recommended intake of vitamin A?

The Nutrient Reference Value of vitamin A for adults is 800 µg.[*] 

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • 2Health supplement safety & efficacy V3 Annex J carotenoids
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain vitamin A?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Vitamin B6

Vitamins

Added value

Red blood cells
Reduce tiredness
Nervous system

Vitamin B6[1] contributes to the normal functioning of the nervous system, the healthy formation of red blood cells and a reduction in tiredness.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

What contains vitamin B6?

Pork

Pork

Chicken and turkey

Chicken and turkey

Grains

Grains

Potatoes

Potatoes

Peanuts

Peanuts

Fish

Fish

Eggs

Eggs

Soya beans

Soya beans

Vitamin B6[1]:

  • Helps maintain normal functioning of the nervous system
  • Helps maintain the normal formation of red blood cells
  • Helps reduce tiredness and fatigue 
  • Helps maintain normal energy release
  • Helps maintain normal protein and glycogen metabolism
  • Helps maintain normal psychological functions
  • Helps maintain the regulation of hormonal activity

What is the recommended intake of vitamin B6?

The nutrient reference value of vitamin B6 for adults is 1.7 mg.[*]

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain vitamin B6?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Vitamin B12

Vitamins

Added value

Red blood cells
Reduce tiredness

Vitamin B12[1] helps to reduce tiredness and fatigue and contributes to the normal formation of red blood cells.

  • 1Health supplement safety and efficacy V3 Annex E Vitamins

What contains vitamin B12?

Liver

Liver

Beef

Beef

Herring

Herring

Salmon

Salmon

Cheese

Cheese

Vitamin B12:

  • Helps reduce tiredness and fatigue
  • Helps maintain the normal formation of red blood cells
  • Helps maintain normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal psychological functioning

What is the recommended intake of vitamin B12?

The Nutrient Reference Value of vitamin B12 for adults is 2.4 µg.[*]

  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain vitamin B12?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Vitamin C

Vitamins

Added value

Blood vessels
Skin
Immune system
Energy release

Vitamin C[1] (ascorbic acid) is best known for contributing to normal functioning of the immune system. Vitamin C[1] (ascorbic acid) also contributes to normal functioning of bones, cartilage, skin, blood vessels and the nervous system.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

Where can I find vitamin C?

Peppers

Peppers

Broccoli

Broccoli

Brussels sprouts

Brussels sprouts

Oranges

Oranges

Kiwi fruit

Kiwi fruit

Sweet potatoes

Sweet potatoes

Vitamin C[1]:

  • Helps maintain normal functioning of the immune system
  • Helps maintain the normal formation of collagen for normal functioning of bones
  • Helps maintain the normal formation of collagen for normal functioning of cartilage
  • Helps maintain the normal formation of collagen for normal functioning of skin
  • Helps maintain the normal formation of collagen for normal functioning of blood vessels
  • Helps maintain a normal energy-yielding metabolism
  • Helps maintain normal functioning of the nervous system

What is the recommended intake of vitamin C?

The Nutrient Reference Value of vitamin C for adults is 100 mg.[*]

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain vitamin C?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Vitamin D

Vitamins

Added value

Immune system
Bones
Muscles
Teeth

Vitamin D[1] (calciferol) helps maintain a healthy immune system.

Vitamin D also contributes to maintaining bones and teeth, as well as normal muscle function .

  • 1Health supplement safety & efficacy V3 Annex E vitamins

Where can I find vitamin D?

Eggs

Eggs

Beef

Beef

Liver

Liver

Spreadable butter/margarine

Spreadable butter/margarine

Fish

Fish

Muesli

Muesli

Vitamin D[1]:

  • Helps maintain normal functioning of the immune system
  • Helps maintain a healthy bone structure
  • Helps maintain healthy teeth
  • Helps to maintain normal muscle function
  • Contributes to the normal absorption of calcium and phosphorus

What is the recommended intake of vitamin D?

The Nutrient Reference Value of vitamin D for adults is 15 µg.[*] 

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain vitamin D?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Vitamin E

Vitamins

Added value

Cell protection

Vitamin E[1] (tocopherol) helps protect cells from oxidative stress.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

What contains vitamin E?

Nuts

Nuts

Sunflower oil

Sunflower oil

Wheat germ

Wheat germ

Vitamin E[1]:

  • Helps maintain the protection of cells from oxidative stress

What is the recommended intake of vitamin E?

The Nutrient Reference Value of vitamin E for adults is 15 mg.[*]

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain vitamin E?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Vitamin K

Vitamins

Added value

Bones

Vitamin K[1] plays a significant role in the maintenance of good health and helps maintain healthy bones.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

What contains vitamin K?

Green leafy vegetables

Green leafy vegetables

Soya beans

Soya beans

Eggs

Eggs

Milk

Milk

Vitamin K[1]:

  • Helps maintain a healthy bone structure

What is the recommended intake of vitamin K?

The Nutrient Reference Value of vitamin K for adults is 120 µg.[*]

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain vitamin K?

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Biotin (vitamin H)

Vitamins

Added value

Hair and nails
Skin
Nervous system
Energy release

Biotin[1] (vitamin H) contributes to a normal energy-yielding metabolism, to the healthy functioning of the nervous system and to the maintenance of normal psychological functioning.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

Where can I find biotin?

Egg yolk

Egg yolk

Soya beans

Soya beans

Liver

Liver

Maize

Maize

Yeast

Yeast

Milk

Milk

Biotin[1]:

  • Helps maintain normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal psychological functioning
  • Helps maintain normal hair and nails
  • Helps maintain normal skin

What is the recommended intake of biotin?

The Nutrient Reference Value of biotin for adults is 30 µg.[*]

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain biotin?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Folic acid (vitamin B9)

Vitamins

Added value

Red blood cells

Folic acid[1] (vitamin B9) reduces the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

Where can I find folic acid?

Green vegetables

Green vegetables

Whole grains

Whole grains

Folic acid[1]:

  • Factor in maintenance of good health
  • Helps maintain normal maternal tissue growth during pregnancy
  • Helps body to metabolize protein
  • Helps to form red blood cells

What is the recommended intake of folic acid?

The Nutrient Reference Value of folic acid for adults is 400 µg.[*]

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain folic acid?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Niacin (vitamin B3)

Vitamins

Added value

Reduce tiredness
Energy release

Niacin[1] (vitamin B3) is best known for contributing to normal functioning of the nervous system.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

Where can I find niacin?

Whole grains

Whole grains

Chicken

Chicken

Beef

Beef

Nuts

Nuts

Peanuts

Peanuts

Oily fish

Oily fish

Niacin[1]:

  • Helps maintain normal energy release
  • Helps maintain normal psychological functioning
  • Helps reduce tiredness and fatigue

What is the recommended intake of niacin?

The Nutrient Reference Value of niacin for adults is 16 mg.[*] 

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain niacin?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Pantothenic acid (vitamin B5)

Vitamins

Added value

Mental performance
Reduce tiredness

Pantothenic acid[1] (vitamin B5) is best known for helping to maintain normal mental performance and for reducing tiredness and fatigue.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

What contains pantothenic acid?

Egg yolk

Egg yolk

Liver

Liver

Vegetables

Vegetables

Legumes

Legumes

Whole grains

Whole grains

Pantothenic acid[1]:

  • Helps maintain normal mental performance
  • Helps reduce tiredness and fatigue
  • Helps maintain normal energy release

What is the recommended intake of pantothenic acid?

The Nutrient Reference Value of pantothenic acid for adults is 5 mg.[*]

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain pantothenic acid?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Riboflavin (vitamin B2)

Vitamins

Added value

Reduce tiredness
Vision
Nervous system
Energy release

Riboflavin[1] (vitamin B2) contributes to reducing tiredness and fatigue, to maintaining normal vision and normal functioning of the nervous system .

  • 1Health supplement safety & efficacy V3 Annex E vitamins

What contains riboflavin?

Milk

Milk

Dairy products

Dairy products

Eggs

Eggs

Liver

Liver

Whole grains

Whole grains

Riboflavin[1]:

  • Helps maintain normal vision
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal energy release
  • Helps maintain the protection of cells from oxidative stress
  • Helps reduce tiredness and fatigue

What is the recommended intake of riboflavin?

The Nutrient Reference Value of riboflavin for adults is 1.3 mg.[*] 

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain riboflavin?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Thiamine (vitamin B1)

Vitamins

Added value

Heart
Nervous system
Energy release

Thiamine[1] (vitamin B1) supports the normal functioning of the heart and the nervous system, and helps produce energy from the food you eat.

  • 1Health supplement safety & efficacy V3 Annex E vitamins

What contains thiamine?

Grains

Grains

Legumes

Legumes

Meat

Meat

Nuts

Nuts

Thiamine[1]:

  • Helps maintain normal heart function
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal energy release
  • Helps maintain normal psychological functioning

What is the recommended intake of thiamine?

The Nutrient Reference Value of thiamine for adults is 1.2 mg.[*] 

  • 1Health supplement safety & efficacy V3 Annex E vitamins
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain thiamine?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Minerals

Minerals are micronutrients that are important for a wide range of vital functions in the human organism. We need them for functions such as metabolism or growth processes.

Magnesium

Minerals

Added value

Reduce tiredness
Bones
Muscles
Energy release
Teeth

Magnesium[2] is best known for helping to maintain healthy muscle function and healthy bones.

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains magnesium?

Whole grains

Whole grains

Green leafy vegetables

Green leafy vegetables

Seeds

Seeds

Nuts

Nuts

Legumes

Legumes

Magnesium[2]:

  • Helps maintain normal muscle function
  • Helps maintain a healthy bone structure
  • Helps maintain electrolyte balance
  • Helps reduce tiredness and fatigue
  • Helps maintain normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain healthy teeth

What is the recommended intake of magnesium?

The Nutrient Reference Value of magnesium for adults is 365 mg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain magnesium?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Calcium

Minerals

Added value

Normal blood clotting
Bones
Teeth

Calcium[2] contributes to maintaining the overall health of bones and teeth. Calcium also supports the normal formation of blood clots.

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains calcium?

Milk

Milk

Cheese

Cheese

Sardines

Sardines

Dark green leafy vegetables

Dark green leafy vegetables

Dried beans

Dried beans

Nuts

Nuts

Calcium[2]:

  • Is needed for the maintenance of healthy teeth
  • Is needed for the maintenance of healthy bones
  • Helps in the normal formation of blood clots

What is the recommended intake of calcium?

The Nutrient Reference Value of calcium for adults is 1300 mg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain calcium?

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Potassium

Minerals

Added value

Muscles
Nervous system

Potassium[2] contributes to a normal nervous system and muscle function.

 

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains potassium?

Fruit

Fruit

Dried fruits

Dried fruits

Potatoes

Potatoes

Spinach

Spinach

Nuts

Nuts

Potassium[2]:

  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal muscle function
  • Helps maintain normal blood pressure levels

What is the recommended intake of potassium?

The recommended daily intake is not less than 4700mg per day.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *Applicable to Potassium naturally present in food by excluding any added Potassium.

Which Centrum products contain potassium?

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Phosphorus

Minerals

Added value

Bones
Energy release
Teeth

Phosphorus[2] is best known for supporting a normal energy-yielding metabolism and for the maintenance of healthy bones.

  • 2Health supplement safety & efficacy V3 Annex F minerals

Where can I find phosphorus?

Rice

Rice

Red meat

Red meat

Fish

Fish

Poultry

Poultry

Dairy products

Dairy products

Phosphorus[2]:

  • Helps maintain normal energy release
  • Helps maintain a healthy bone structure
  • Helps maintain normal functioning of cell membranes
  • Helps maintain healthy teeth

What is the recommended intake of phosphorus?

The Nutrient Reference Value of phosphorus for adults is 1250 mg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain phosphorus?

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Trace elements

Trace elements or trace minerals are defined as those minerals that are vital for the body, although the body's daily requirements are very small. Trace elements are non-organic substances that are important for a wide range of vital functions in the human organism.

Chromium

Trace elements

Added value

Blood glucose level

Chromium[2] is best known for helping to maintain normal blood glucose levels.

  • 2Health supplement safety & efficacy V3 Annex F minerals

Where can I find chromium?

Whole grains

Whole grains

Dairy products

Dairy products

Meat

Meat

Brewer’s yeast

Brewer’s yeast

Chromium[2]:

  • Chromium helps maintain normal blood glucose levels
  • Helps maintain a normal macronutrient metabolism (carbohydrates, proteins and fats)

What is the recommended intake of chromium?

The Nutrient Reference Value of chromium for adults is 35 µg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain chromium?

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Iron

Trace elements

Added value

Mental performance
Red blood cells
Energy release

Iron[2] mainly contributes to the normal formation of red blood cells and haemoglobin.

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains iron?

Egg yolk

Egg yolk

Red meat

Red meat

Whole grains

Whole grains

Green leafy vegetables

Green leafy vegetables

Fish

Fish

Oysters

Oysters

Iron[2]:

  • Helps maintain the normal formation of red blood cells and haemoglobin
  • Helps maintain normal cognitive functions
  • Helps maintain normal energy release
  • Helps maintain the normal transport of oxygen in the body
  • Helps maintain normal functioning of the immune system
  • Helps reduce tiredness and fatigue

What is the recommended intake of iron?

The Nutrient Reference Value of iron for adults is 13 mg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain iron?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Iodine

Trace elements

Added value

Thyroid
Skin
Nervous system
Energy release

Iodine[2] is known for helping maintain the normal production of thyroid gland hormones and for a healthy thyroid function.

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains iodine?

Iodised salt

Iodised salt

Fish

Fish

Shellfish

Shellfish

Iodine[2]:

  • Iodine helps maintain the normal production of thyroid hormones and a normal thyroid function
  • Helps maintain normal cognitive functions
  • Helps maintain normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal skin

What is the recommended intake of iodine?

The Nutrient Reference Value of iodine for adults is 150 µg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain iodine?

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Copper

Trace elements

Added value

Cell protection
Skin
Immune system

Copper[2] helps maintain the normal pigmentation of skin and hair and helps to produce and repair connective tissue.

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains copper?

Liver

Liver

Seafood

Seafood

Nuts

Nuts

Almonds

Almonds

Whole grains

Whole grains

Green vegetables

Green vegetables

Dried peas

Dried peas

Beans

Beans

Copper[2]:

  • Helps maintain normal skin pigmentation
  • Helps maintain normal hair pigmentation
  • Helps maintain normal connective tissue
  • Helps maintain normal energy release
  • Helps maintain normal functioning of the nervous system
  • Helps maintain normal iron transport in the body
  • Helps maintain normal functioning of the immune system
  • Helps maintain the protection of cells from oxidative stress

What is the recommended intake of copper?

The Nutrient Reference Value of copper for adults is 0,9 mg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain copper?

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Manganese

Trace elements

Added value

Cell protection
Bones
Energy release

Manganese[2] is best known for helping to maintain healthy bones and for the normal formation of connective tissue. Manganese also contributes to a normal energy-yielding metabolism.

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains manganese?

Egg yolk

Egg yolk

Nuts

Nuts

Beans

Beans

Green vegetables

Green vegetables

Whole grains

Whole grains

Manganese[2]:

  • Helps maintain a healthy bone structure
  • Helps maintain the normal formation of connective tissue
  • Helps maintain normal energy release
  • Helps maintain the protection of cells from oxidative stress

What is the recommended intake of manganese?

The Nutrient Reference Value of manganese for adults is 2.3 mg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain manganese?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Selenium

Trace elements

Added value

Cell protection
Hair and nails
Immune system

Selenium[2] is best known for helping to maintain healthy hair and nails.

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains selenium?

Meat

Meat

Whole grains

Whole grains

Broccoli

Broccoli

Onions

Onions

Fish

Fish

Selenium[2]:

  • Helps maintain healthy hair
  • Helps maintain healthy nails
  • Helps maintain normal spermatogenesis
  • Helps maintain normal functioning of the immune system
  • Helps maintain normal thyroid functioning
  • Helps maintain the protection of cells from oxidative stress

What is the recommended intake of selenium?

The Nutrient Reference Value of selenium for adults is 55 µg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain selenium?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Zinc

Trace elements

Added value

DNA synthesis
Fertility
Hair and nails
Mental performance
Skin
Bones

Zinc[2] contributes to normal DNA synthesis, fertility and the reproductive system.

  • 2Health supplement safety & efficacy V3 Annex F minerals

What contains zinc?

Shellfish

Shellfish

Whole grains

Whole grains

Nuts

Nuts

Liver

Liver

Kidney

Kidney

Green leafy vegetables

Green leafy vegetables

Zinc[2]:

  • Helps maintain normal DNA synthesis
  • Helps maintain normal fertility and reproduction
  • Helps maintain normal cognitive functions
  • Helps maintain normal bones
  • Helps maintain normal hair
  • Helps maintain normal nails
  • Helps maintain normal skin

What is the recommended intake of zinc?

The Nutrient Reference Value of zinc for adults is 10 mg.[*]

  • 2Health supplement safety & efficacy V3 Annex F minerals
  • *According to the Nutrient Reference Value Regulations published 29 May 2014

Which Centrum products contain zinc?

Centrum® Kids Chewable Multivitamin

Centrum® Kids

Multivitamin / multimineral supplement for children 4 years and older

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Other nutrients

Docosahexaenoic acid (DHA)

Other nutrients

Added value

Healthy brain
Healthy eyes
Healthy heart

DHA[4] helps to support cognitive health and brain function.

  • 4Health supplement safety & efficacy V3 Annex I fats, oils & fatty acids.

Where can I find DHA?

fish

Cold water oceanic fish

DHA[4] helps to support cognitive health and brain function.

  • 4Health supplement safety & efficacy V3 Annex I fats, oils & fatty acids.

Which Centrum products contain DHA?

Centrum® Omega 3 Essential Fatty Acids

Centrum® Omega 3

Ultra-concentrated essential fatty acid supplement

Eicosapentaenoic acid (EPA)

Other nutrients

Added value

Healthy brain
Healthy eyes
Healthy heart

EPA[4] helps to support cognitive health and brain function.

  • 4Health supplement safety & efficacy V3 Annex I fats, oils & fatty acids

Where can I find EPA?

fish

Cold water oceanic fish

Which Centrum products contain EPA?

Centrum® Omega 3 Essential Fatty Acids

Centrum® Omega 3

Ultra-concentrated essential fatty acid supplement

Ginseng

Other nutrients

Added value

Mental performance
Physical endurance

Ginseng[5] has been shown to increase physical performance by increasing oxygen supply and vitality in the body, as well as mental day-to-day well-being.

  • 5Reay JL, Kennedy DO, Scholey AB. Effects of Panax ginseng, consumed with and without glucose, on blood glucose levels and cognitive performance

Where can I find Ginseng?

Ginseng root

Ginseng root

Which Centrum products contain Ginseng?

Centrum® Acitve Multivitamin with Ginseng

Centrum® Active

Multivitamin / multimineral supplement with ginseng

Lutein

Other nutrients

Added value

Vision

Lutein[3] is an antioxidant that helps to support good health and eye health.

  • 3Health supplement safety & efficacy V3 Annex J carotenoids

Where can I find Lutein?

Green vegetable

Green vegetables

Lutein[3]:

  • Helps to protect cells against damage caused by free radicals
  • Helps to maintain and support eye health

What is the recommended daily intake of lutein?

The maximum acceptable daily intake of Lutein is 2,0mg/kg of body weight[3][*]

  • 3Health supplement safety & efficacy V3 Annex J carotenoids
  • *Centrum® Select 50+ Patient Information Leaflet

Which Centrum products contain Lutein?

Centrum® Adult Multivitamin

Centrum® Adult

Multivitamin / multimineral supplement for adults and children over 10 years

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years

Lycopene

Other nutrients

Added value

Healthy heart

Lycopene[3] is a source of antioxidant that helps to protect cells against damage caused by free radicals

  • 3Health supplement safety & efficacy V3 Annex J carotenoids

Where can I find Lycopene

tomatos

Tomatos

watermelon

Fresh Fruits

Lycopene[3]:

  • Helps to protect cells against damage caused by free radicals
  • Helps to support prostate health

What is the recommended daily intake of Lycopene?

The maximum acceptable daily intake of Lycopene is 20mg.[3][*]

  • 3Health supplement safety & efficacy V3 Annex J carotenoids
  • *Centrum® Select 50+ Patient Information Leaflet

Which Centrum products contain Lycopene?

Centrum® Select 50+ Multivitamin

Centrum® Select 50+

Multivitamin / multimineral supplement for adults over 50 years