Centrum® Adult

A multivitamin suitable for men and women under 50 years to support a healthy, balanced diet

Centrum® is a scientifically balanced formula for adults and children over the age of 10, complete with 26 essential vitamins and minerals formulated as specially balanced nutrient blends to help support your health needs.

With Centrum®, you benefit from what science is discovering about how vitamins and minerals help to

sustain energy, maintain good health and support healthy hair, skin and nails.





Daily supplementation with Centrum® can support the following health benefits:

 Includes B vitamins plus iron to help support daily energy needs.

 Good health:
 Contains antioxidants plus Vitamin E and Zinc to help maintain good health.

 Healthy hair, skin & nails:
 With vitamin A as Beta-carotene, vitamin C, Biotin and minerals such as selenium and zinc to support healthy hair, skin and nails.

 Environmental stress:
 With vitamins C, E and selenium to help protect the body from the stress of pollution and sunlight.


Centrum® is a scientifically formulated dietary supplement, containing 26 vitamins and minerals as well as trace elements, formulated to help support your health needs and fill nutritional gaps.

Complete from A to Zinc, each Centrum® tablet contains the following ingredients:


Vital Ingredient


Vitamin A (as Beta-carotene) Maintenance of good vision and healthy skin, nails and hair. MORE
Vitamin D For the maintenance of healthy teeth and bones. Helps the body to utilise calcium. MORE
Vitamin E Functions as a tissue antioxidant, thereby keeping cells healthy. MORE
Vitamin C Plays a role in maintaining healthy gums, skin and connective tissue. Functions as a tissue antioxidant thereby keeping cells healthy. Helps with the absorption of iron from food. MORE
Biotin Helps the body with the transformation of fats and carbohydrate into energy, Contributes to healthy skin and hair. MORE
Folic acid Plays a role in the metabolism of cell division and in the regeneration of blood and cells. MORE
Niacin Helps the body in protein metabolism and the conversion of fats and carbohydrate into energy. MORE
Pantothenic acid Plays a role in the metabolism of fatty acids, glucose and proteins for energy production. Helps maintain healthy skin and mucous membranes. MORE
Vitamin B1 Required for the release of energy from glucose. Maintains healthy nerve function. MORE
Vitamin B2 For the production of energy from protein, fat and carbohydrate. Helps maintain healthy skin. MORE
Vitamin B12 Contributes to the health of the nervous system and is involved in the manufacture of red blood cells. MORE
Iron Helps maintain healthy red blood cells, which play a role in oxygen transportation. MORE
Magnesium Helps in the utilisation of proteins. Helps and maintains healthy nervous system metabolism. MORE
Selenium Supports the immune system. MORE

Take one Centrum® tablet every day with water. Exceeding the daily dose is not recommended. Nutritional

supplements cannot replace a balanced diet. Only use as directed.


Available at leading retailers and pharmacies.
Centrum® is available in 30’s, 60’s, and 90’s packs.

Suitable for diabetics. Suitable for lactose intolerance. GMO free.
Potential allergens: Soybean oil, sulphur dioxide and sulphites at a concentration of 110 ppm.

The ingredients are: calcium phosphate dibasic, chromic chloride hexahydrate, cupric sulphate anhydrous, potassium iodide, ferrous fumarate, magnesium oxide, manganese sulphate monohydrate, sodium molybdate, sodium selenate, zinc oxide, ascorbyl palmitate, cellulose, citric acid, crospovidone, DL-alpha-tocopherol, gelatin (bovine and poultry), glucose, lactose, magnesium stearate, maltodextrin, orange dye, silicon dioxide, sodium ascorbate, sodium benzoate, sodium citrate, sorbic acid, soybean oil, starch, stearic acid, sucrose, syloid.