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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Vitamin C is critical for brain function and your immune system. It is also required to make collagen, which is important for your skin, blood vessels, bones and ligaments.

Nutrient Reference Value (NRV)

100 mg

Food sources

  • Citrus foods
  • Green vegetables
  • Potatoes

Problems associated with deficiency

  • Weakness
  • Fatigue
  • Easy bruising, skin haemorrhages and bone bruises
  • Loss of appetite
  • Slow healing
  • In severe cases, scurvy, loosening of teeth and inflamed and bleeding gums

Potential benefits at recommended levels

  • Helps bind cells
  • Strengthens blood vessel walls
  • Essential for healthy teeth, gums and bones
  • Important in the formation of collagen, which supports body structures such as skin, bones and tendons
  • Helps the body absorb iron from supplements and vegetables
  • Important for immune function
  • Needed for the formation of some neurotransmitters
  • Necessary for healing wounds