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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Vitamin B6


Vitamin B6 is important for your immune and nervous systems and for tissue formation.

Nutrient Reference Value (NRV)

1.7 mg

Food sources

  • Organ meats
  • Bananas
  • Legumes
  • Egg yolk
  • Whole grains

Problems associated with deficiency

  • Dermatitis
  • Oral lesions
  • Anaemia
  • Depression
  • Convulsions

Potential benefits at recommended levels

  • Important in protein and amino acid metabolism
  • Required for healthy function of immune system and nervous system
  • Necessary for red blood cell formation
  • Necessary for hormone creation