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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Vitamin B2


Vitamin B2 helps the body metabolise carbohydrates, fats, protein and other vitamins. It also aids in tissue formation.

Nutrient Reference Value (NRV)

1.3 mg

Food sources

  • Milk and dairy products
  • Green leafy vegetables
  • Organ meats
  • Whole grains

Problems associated with deficiency

  • Oral lesions, cracks and sores
  • Seborrhoeic dermatitis
  • Weakness and fatigue
  • Anaemia

Potential benefits at recommended levels

  • Aids in energy utilization from food
  • Needed for vision
  • Helps in red blood cell formation and nervous system functioning
  • Essential for the metabolism of vitamin B6, niacin, folic acid and vitamin K1