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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Get to know vitamin B12


Vitamin B12 plays an important role in your brain, nervous system and in blood formation.

Nutrient Reference Value (NRV)

2.4 mcg

Food sources

  • Eggs
  • Meats
  • Poultry
  • Fish
  • Dairy products

Problems associated with deficiency

  • Anaemia
  • Severe neurological disease
  • Soreness of the tongue
  • Weakness

Potential benefits at recommended levels

  • Helps form red blood cells
  • Needed to reduce the risk of certain forms of anaemia
  • Aids in the function of body cells, especially nerve, brain and red blood cells