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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Vitamin B1


Vitamin B1 is important in helping your body convert food to energy. It also keeps your nervous system and heart healthy.

Nutrient Reference Value (NRV)

1.2 mg

Food sources

  • Whole grains
  • Enriched cereals and breads
  • Meats
  • Beans
  • Nuts

Problems associated with deficiency

  • Early symptoms include headache, fatigue, exhaustion, depression, nausea and numbness
  • Can lead to beri-beri, muscle wasting, heart failure and nervous system disease

Potential benefits at recommended levels

  • Helps the body to metabolise carbohydrate, fats and proteins
  • Needed for healthy function of the nervous system and muscles, including the heart