Six tips for eye health

1. EAT FOR GOOD VISION
Eating green leafy veggies, citrus fruit and fish can help ward off diseases of ageing that lead to visual problems.

2. QUIT SMOKING
Smoking increases chances of getting macular degeneration and cataracts.

3. WEAR PROTECTIVE SUNGLASSES
Use UV-protective sunglasses.

4. USE SAFETY EYEWEAR
If you work in environments with hazardous material.

5. TAKE A BREAK FROM LOOKING AT A SCREEN
Staring at a computer for too long may lead to eyestrain, headaches, neck and back pains. Take a brief break (20 seconds) every 30 minutes.

6. VISIT YOUR EYE DOCTOR REGULARLY
Eye test should form part of your medical assessments. This is an opportunity to diagnose and treat eye problems early.