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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Phosphorus


Helps in the development and maintenance of bones and teeth. Helps in carbohydrate, fat, and protein metabolism.

Nutrient Reference Value (NRV)

1 250 mg

Food sources

  • High-protein foods
  • Meats
  • Fish
  • Poultry
  • Dairy products

Functions/Potential benefits at recommended levels

  • Helps build and maintain healthy teeth and bones
  • Essential in muscle and nerve functions and in the release of energy
  • Enhances use of other nutrients
  • Necessary in formation of DNA and cell membranes
  • Maintains the blood chemistry. It helps in the transport of fats and some nutrients in the bloodstream