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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Health tips Nutrition tips for your active children


Nutrition tips for your active children

Make sure you are providing your active kids with sufficient energy by including a variety of nutrient-rich foods in specific quantities for meals and snacks

  • Always start your child’s day by powering up with a nutritious breakfast and pack them a healthy lunch, with healthy snack options for school and after-hours activities.
  • Ensure that meals offer a combination of high fibre carbohydrates and some lean protein prepared with healthy fats and accompanied by a variety of vegetables and fruit.
  • Growing children need calcium to support optimum bone growth and development. Increase your child’s dairy intake by including low fat milk to enrich porridge, soups, sauces etc.
  • Make sure your child has a bottle of water to take to school and encourage them to drink regularly during exercise. As a general rule, keep the intake of sugary drinks to a minimum.
  • If your child’s energy needs are high and / or appetite or time is limited, pack in concentrated options like dried fruit or trail mix or a fruit yogurt / smoothie.
  • If your child has multiple training / sports sessions in a day, improve the rate of recovery by incorporating a good quality source of protein e.g. low fat dairy, chicken or egg together with a portion of carbohydrate to be eaten within 40 minutes of training.