Molybdenum is involved in protein metabolism. Helps in the release of iron from its stores in the liver.   

Nutrient Reference Value (NRV)

45 mcg

Food sources

• Milk
• Legumes
• Grains and cereals

Problems associated with deficiency

• Molybdenum deficiencies do not normally occur

Potential benefits at recommended levels

• Important for normal cell function
• Important for maintaining normal growth
• Component of enzymes needed in metabolism