Molybdenum is involved in protein metabolism. Helps in the release of iron from its stores in the liver.
Nutrient Reference Value (NRV)
45 mcg
Food sources
- Milk
- Legumes
- Grains and cereals
Problems associated with deficiency
- Molybdenum deficiencies do not normally occur
Potential benefits at recommended levels
- Important for normal cell function
- Important for maintaining normal growth
- Component of enzymes needed in metabolism