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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Iron is an important part of proteins throughout your body, and is especially vital in producing haemoglobin – a protein that transports oxygen in your blood.

Nutrient Reference Value (NRV)

18 mg

Food sources

  • Poultry
  • Red meat
  • Whole grains
  • Nuts
  • Peas

Problems associated with deficiency

  • Iron deficiency anaemia
  • Fatigue
  • Headaches
  • Shortness of breath on exertion
  • Low blood levels of iron have been linked to cardiac arrhythmias

Potential benefits at recommended levels

  • Essential part of haemoglobin
  • Part of certain essential metabolic enzymes
  • Vitamin C enhances iron absorption