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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Folate, also known as folic acid (synthetic form of folate), is necessary for the formation and maintenance of new cells, and helps reduce the risk of some birth defects.

Nutrient Reference Value (NRV)

400 mcg

Pregnancy upper limit

14-18 years: 800 mcg

19-50 years: 1,000 mcg

Food sources

  • Dark green leafy vegetables
  • Whole-grain cereals
  • Organ meats

Problems associated with deficiency

  • Impaired cell division and protein synthesis, which affects rapidly growing tissues
  • Anaemia
  • Diarrhoea
  • Gastrointestinal upset
  • Irritability

Potential benefits at recommended levels

  • Adequate amounts can help reduce the risk of birth defects of the brain and spine
  • Necessary for amino acid metabolism and the formation of DNA
  • Necessary for normal growth and development
  • Necessary for red blood cell formation