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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Beta-carotene


Your body needs beta-carotene to make vitamin A. It also has antioxidant properties.

Nutrient Reference Value (NRV)

No specific South African NRVs are assigned for beta-carotene

Food sources

  • Yellow, red and orange fruits and vegetables
  • Dark green vegetables

Problems associated with deficiency

  • None identified

Potential benefits at recommended levels

  • A source of vitamin A
  • Acts as an antioxidant