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Centrum-Kids

Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%
Centrum-Active

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind
Centrum-Adults

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health
Centrum-Select

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+
Centrum-MyNutrients-Omega3

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Vitamin B2

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Vitamin B2 helps the body metabolise carbohydrates, fats, protein and other vitamins. It also aids in tissue formation.


Nutrient Reference Value (NRV)

1.3 mg

Food sources

  • Milk and dairy products
  • Green leafy vegetables
  • Organ meats
  • Whole grains

Problems associated with deficiency

  • Oral lesions, cracks and sores
  • Seborrhoeic dermatitis
  • Weakness and fatigue
  • Anaemia

Potential benefits at recommended levels

  • Aids in energy utilization from food
  • Needed for vision
  • Helps in red blood cell formation and nervous system functioning
  • Essential for the metabolism of vitamin B6, niacin, folic acid and vitamin K1