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Centrum-Kids

Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%
Centrum-Active

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind
Centrum-Adults

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health
Centrum-Select

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+
Centrum-MyNutrients-Omega3

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Get to know vitamin B12

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Vitamin B12 plays an important role in your brain, nervous system and in blood formation.


Nutrient Reference Value (NRV)

2.4 mcg

Food sources

  • Eggs
  • Meats
  • Poultry
  • Fish
  • Dairy products

Problems associated with deficiency

  • Anaemia
  • Severe neurological disease
  • Soreness of the tongue
  • Weakness

Potential benefits at recommended levels

  • Helps form red blood cells
  • Needed to reduce the risk of certain forms of anaemia
  • Aids in the function of body cells, especially nerve, brain and red blood cells