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Centrum-Kids

Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%
Centrum-Active

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind
Centrum-Adults

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health
Centrum-Select

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+
Centrum-MyNutrients-Omega3

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Knowledge Hub Vitamins and Minerals Vitamin B1

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Vitamin B1 is important in helping your body convert food to energy. It also keeps your nervous system and heart healthy.


Nutrient Reference Value (NRV)

1.2 mg

Food sources

  • Whole grains
  • Enriched cereals and breads
  • Meats
  • Beans
  • Nuts

Problems associated with deficiency

  • Early symptoms include headache, fatigue, exhaustion, depression, nausea and numbness
  • Can lead to beri-beri, muscle wasting, heart failure and nervous system disease

Potential benefits at recommended levels

  • Helps the body to metabolise carbohydrate, fats and proteins
  • Needed for healthy function of the nervous system and muscles, including the heart