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Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Knowledge Hub Home Potassium


Potassium is an electrolyte that plays a crucial role in energy production in your body.

Adequate Intake per Day

No specific South African NRVs are assigned for Potassium

Food sources

  • Fruits and vegetables

Problems associated with deficiency

  • Although deficiency is rare, it can lead to weakness, fatigue and abnormal heart contractions if it occurs

Potential benefits at recommended levels

  • It is part of a number of metabolic actions, especially those that involve the release of energy
  • Needed for muscle growth
  • Regulates heartbeat and muscle contraction
  • Helps regulate blood pressure