Skip to main content
Centrum-Kids

Centrum® Kids

Designed to help support children’s health so they can live their little lives at 100%
Centrum-Active

Centrum® Active

Scientifically formulated multivitamin with 200 mg Ginseng to help sustain an active body & mind
Centrum-Adults

Centrum® Adult

Scientifically formulated multivitamin to help support multiple health benefits including energy, healthy skin and good health
Centrum-Select

Centrum® Select 50+

A specially formulated, age-adjusted formula for adults aged 50+
Centrum-MyNutrients-Omega3

Centrum® MyNutrients™ Omega 3

The essential fatty acid which supports heart, brain and eye health

Iodine is very important for the healthy functioning of your thyroid, which controls hormones related to growth and metabolism.


Nutrient Reference Value (NRV)

150 mcg

Food sources

  • Iodized table salt
  • Fish and shellfish
  • Dairy products

Problems associated with deficiency

  • Enlarged thyroid gland resulting in a goitre
  • Insufficient production of thyroid hormones
  • Fatigue
  • Skin changes
  • Increase in blood fats
  • Delayed reflex reactions
  • Reduced mental functioning
  • Severe mental retardation of the foetus

Functions/Potential benefits at recommended levels

  • Essential for the formation of the thyroid hormone thyroxin, which plays an important role in metabolism and growth
  • Essential for reproduction
  • Involved in conversion of beta-carotene to vitamin A
  • Involved in synthesis of protein and cholesterol and in the absorption of carbohydrates